Vajrasan and SuptVajarasan Yoga Exercise
Activates peristaltic movements of calf muscles, digestive system gets strengthened, ailment of varicose veins cured….
Activates peristaltic movements of calf muscles, digestive system gets strengthened, ailment of varicose veins cured….
Increase in healthy life span. Respiratory system toned up, all air-sacs filled with pure air….
Helps to activate digestive organs, makes backbone flexible. Konasan : Slip disc and cervical disorders…
Waist region and lower portion of back becomes flexible with these yoga exercises. Defects related…
Improves blood circulation, improves breathing capabilities and improves postures in body. Improves digestion in body,…
Deep and long breathing yoga exercise with chanting of OM. Helps in improving concentration, blood…
This yoga exercise helps in blood circulation and keeps joint healthy.
These exercise help all joints to remain active and healthy. Helps in good blood circulation…