COVID-19 SAFETY KIT – PRECAUTIONS AND RECOMMENDED MEDICATIONS
DETECTION AND MANAGEMENT OF CORONAVIRUS A brief document on Detection & Management of Coronavirus. (All the methodologies listed here are...
Health and Fitness
Vajrasan and SuptVajarasan Yoga Exercise
Activates peristaltic movements of calf muscles, digestive system gets strengthened, ailment of varicose veins cured. Labour pain does not occur,...
Pranayam Anulom Vilom – Breathing Yoga Exercise
Increase in healthy life span. Respiratory system toned up, all air-sacs filled with pure air. Excretory organs become strong, digestive...
PashchimottanAsan and KonAsan Yoga for Digestive Organs and Back Bone
Helps to activate digestive organs, makes backbone flexible. Konasan : Slip disc and cervical disorders are removed. Arms, wrist and...
Kamar Chakrasan and Janushirasan Yoga Exercise for Back and Waist Body
Waist region and lower portion of back becomes flexible with these yoga exercises. Defects related to water ailments are removed....
Ashvat Aasan and Ardh Chandra Aasan Yoga
Improves blood circulation, improves breathing capabilities and improves postures in body. Improves digestion in body, removes constipation, beneficial for knees...
Deep Long Breathing Yoga – Chanting of OM and Gayatri Mantra
Deep and long breathing yoga exercise with chanting of OM. Helps in improving concentration, blood circulation, mind control and increasing...
Sooksh Vyayam – Yoga Exercise for Joint Mobilisation
This yoga exercise helps in blood circulation and keeps joint healthy. https://youtu.be/U5tNr5qcpD4
Sooksh Vyayam – Standing Exercise for Kids and Family
These exercise help all joints to remain active and healthy. Helps in good blood circulation as well. https://www.youtube.com/watch?v=ssu6Y3XiUcw&feature=youtu.be
