Vajrasan and SuptVajarasan Yoga Exercise
Activates peristaltic movements of calf muscles, digestive system gets strengthened, ailment of varicose veins cured….
Health and Fitness
Pranayam Anulom Vilom – Breathing Yoga Exercise
Increase in healthy life span. Respiratory system toned up, all air-sacs filled with pure air….
PashchimottanAsan and KonAsan Yoga for Digestive Organs and Back Bone
Helps to activate digestive organs, makes backbone flexible. Konasan : Slip disc and cervical disorders…
Kamar Chakrasan and Janushirasan Yoga Exercise for Back and Waist Body
Waist region and lower portion of back becomes flexible with these yoga exercises. Defects related…
Ashvat Aasan and Ardh Chandra Aasan Yoga
Improves blood circulation, improves breathing capabilities and improves postures in body. Improves digestion in body,…
Deep Long Breathing Yoga – Chanting of OM and Gayatri Mantra
Deep and long breathing yoga exercise with chanting of OM. Helps in improving concentration, blood…
Sooksh Vyayam – Yoga Exercise for Joint Mobilisation
This yoga exercise helps in blood circulation and keeps joint healthy.
Sooksh Vyayam – Standing Exercise for Kids and Family
These exercise help all joints to remain active and healthy. Helps in good blood circulation…